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Why is digestion important?

Our digestive system is designed to break down the food we eat into nutrients, which the body uses for energy, growth, and cell repair. Food gets converted into smaller molecules of nutrients before the blood absorbs them and carries them to the cells throughout the body. The body breaks down nutrients from the foods and drink we consume into carbohydrates, protein, fats, and vitamins.

Why should we be drinking more water every day?

Water is life's most essential ingredient. Without water we simply can't survive. Our bodies need water for perform key functions such as supporting digestion, regulating body temperature, keeping our cells and organs and tissues working properly.